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Almond Milk
Prunus dulcis extract
Plant-based
Lactose-free
Low FODMAP
Glass of almond milk

FODMAP/SIBO Rating

Safe

Serving Size Consideration: One standard glass

Safe Serving Size: Up to two glasses

Active Compounds: Primarily water and almond extract with minimal fermentable carbohydrates

Fermentation Level:
Very Low

Digestive Impact

Why it's problematic: Rarely problematic when consumed in recommended serving sizes

Specific symptoms: Minimal to no digestive symptoms in most individuals

Typical reaction time frame: Usually immediate if any reaction occurs

Individual variation: Some individuals may be sensitive to nuts or additives in commercial varieties

Safe Alternatives

coconut milk

Coconut milk

oat milk

Oat milk

rice milk

Rice milk

Substitution ratio: 1:1 direct replacement

Processing Effects

Heat treatment does not affect FODMAP content

Storage duration does not impact FODMAP levels

Stacking Considerations

Avoid combining with:

  • cashew milk
  • protein powder
  • artificial sweeteners

Safe complementary foods: Can be safely combined with most low FODMAP foods and beverages

Reintroduction Guidelines
  1. Start with 1/4 cup serving
  2. If tolerated, increase to 1/2 cup after 24 hours
  3. Progress to full cup (240ml) if no symptoms occur

Signs of success: No digestive discomfort after consuming full serving size

Hidden Sources

Common products containing garlic:

  • smoothies
  • protein shakes
  • baked goods
  • coffee drinks

Alternative names: almond drink, almond beverage, plant-based milk

Individual Variables

Factors affecting tolerance:

  • Overall nut tolerance
  • Sensitivity to additives
  • Brand variations
  • Individual digestive health

Tip: Choose unsweetened varieties and check for additional ingredients that might trigger symptoms